Bo Nickal views his first UFC loss as a learning opportunity, maintaining confidence in his abilities and expressing eagerness to return to the cage soon.
Bo Nickal is handling his first UFC loss with grace. This past weekend, he faced an unexpected defeat against Reiner de Ridder at UFC Des Moines. Despite the hype surrounding him, Nickal views this setback as a positive step in his career.
“It’s been crazy, but I think there’s been a lot of reflection,” Nickal shared with Ariel Helwani. Initially, he felt disappointment and frustration. Yet, he’s grateful for the values instilled in him. He believes neither his goals nor his sense of self have changed.
Losing isn’t easy—Nickal hates it. But he recognizes these moments as pivotal for growth. “This is nothing but a learning opportunity,” he expressed, seeing the experience as a chance to improve.
Though many saw the loss as an upset, Nickal knew de Ridder was a serious threat. He didn’t underestimate him. Instead, he realized he lacked experience at this level.
Confidence was high going into the fight. Nickal thought he’d done all he could to prepare. However, hindsight showed areas for improvement. He admitted there were things he could have done better.
Predicting every aspect of a fight is tough, especially without years of experience. Nickal acknowledged he wasn’t ready for some of de Ridder’s strengths.
A three-time NCAA Division I national champion, Nickal entered MMA with bold ambitions. His confidence sometimes rubbed people the wrong way. After his loss, some celebrated his “humble pie.” Still, Nickal wouldn’t change a thing.
“I don’t regret a single thing,” he stated firmly. Wins and losses don’t define him. His self-belief remains unshaken, no matter what others say.
Motivated more than ever, Nickal is eager to return to the cage. He’s already discussing plans with Coach Mike Brown. “I want to fight ASAP,” he said, eager to move past this loss.
Nickal hopes to fight a few more times this year. Getting back quickly is key, but he’ll consult with his coaches to determine the best path forward.